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Avant at the Arboretum Blog

Tag: fitness

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5 Tips to Stick to Your Fitness Goals

Did you make a New Year’s resolution to be healthier this year? Check out these tips to keep that going well past January.
It makes sense that January is a popular time to start a new workout routine and try to lose weight or try to get healthier. Exercise has many benefits that go well beyond the scale, but it can be int...

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